I’m a snacker. It is fun and yum and also when I’m bored it seems like a good idea (probably isn’t). I wouldn’t go as far to say that I am a ‘grazer’, but professional snacker – count me in. There is however a good way forward in the snacking department – which I have not always utilised. A few years ago my snacks would be any of the following: packaged museli bars, crackers, sugar-free this and that, low fat this and that, fruit flavoured yoghurts, cheese (mmm cheeeeese. I haven’t given this up!), fruit and carrots (still regulars), scroggin, chips, the occasional biscuit, although thankfully these are not my fav etc … you get the general picture, and it has only been through the process of research, education, listening to my body, trying new things and understanding what all the crap is in the food I was eating, that I have in more recent years distanced myself from these things and have embraced the ‘real’ food option. Now I’m not saying you need to go all ninja-like and cull the above (and others) but if you want to eat less processed food then starting with almost anything packaged and giving it the flick is a good way to roll. Now there are some exceptions for example, raw nuts that come in a packet, full fat plain yoghurt, cheeses etc. Just check out the label and if there is a whole lot of stuff listed in the ingredients list that you can’t pronounce, then it probably isn’t a bad idea to steer clear of it. Or at least have a go anyway, slow and steady.

Anywho, this post is actually about Bliss Balls, which you have probably heard of and are an easy clean eating snack that I like to make and are deliiiish.  Continue reading “Bliss Balls” →

Anna